Is fermented corn sugar safe on the low fodmap diet?

[Backtobasics95]

Hi all, appreciate any help here

Cheers

[Zest]

Hi Backtobasics95 ,

Welcome to the Healthy Eating forum.

You might find this article helpful, although I am not sure about who the writer of the article is, or the evidence base behind the information, but it looks like an interesting article - I just had a quick look to see if there was anything helpful to suggest to you, and it is about the "Fodmap content of different varieties of corn maize and their derivatives":

notfromapacketmix.com/2015/...

I hope this is helpful to you.

Zest

[Backtobasics95 in reply to Zest]

Hello Zest,

Haven't read the article yet but I can tell it's going to be very helpful. Thank you very much

[Tibblington]

I rate that as a refined food, moreover refined sugar. Have a very little with the aim of cutting it out eventually. Suagar when eaten in fruit is O.K. because it is not refined. Tibbly