Stress

[Bonni1]

Stress

[Hidden]

I was just reading recently about how stress affects your brain function because of the chemicals that are released- muddled thinking, brain fog, etc. That book "stressed" the need for recreation. Good post, thanks!

[Bonni1 in reply to Hidden]

Stress makes me eat and drink more and not sleep and feel sad

[ivy77 in reply to Bonni1]

yes thats how it works it raises insulin lvls so you crave more energy i.e sweets..your insulin lvls fluctuate too much then........if you cant sleep from that it means you pushed it way too much.....you may check your hormone lvls too, thyroid especially

[Bonni1]

I'm on week 2 of the NHS plan and i have been stressed out for most of the 2 weeks

Which is the worst thing to hinder weight loss

[ivy77 in reply to Bonni1]

this is no good,but also no diet should put you under more stress. its impossible to loose weight without feeling good and relaxed in your body for at least 12 hours per day so at least during the sleeping time and evening

[ivy77]

stress is everything which puts us off from homeostasis for too long. Its perfectly healthy to be few hours per day under small stress otherwise we would never do tasks we need to do for a day....but prolonged stress or the one that lasts all day, for weeks months etc ruins our health!

[bobski1]

reckon this diagramme should e posted onto every area of this site as it seem to cover most complaints

[Bonni1]

My job as a 30 year old land lady to 3 houses stresses me out 👎