Did anyone watch this series? What do y think?
I thought the science was very interesting. I did the on line test and came out as a Feaster which means I have difficulty stopping eating once I start. The suggested diet and diet for this type of person seems very sensible - high protein and low GI carbs and eat very slowly to allow the hormones to be released from yr gut to reach your brain so that you know to stop.
The results from the experiment with the volunteers seemed impressive weight loss but very real about how difficult it is to make big changes to eating habits.
For those who didn't catch it there is loads of info and links if you google BBC right diet. I think it is on IPlayer so with TunnelBear you may be able to pick it up worldwide.