calories

start day cup of tea no sugar then breakfast two wheatabix with milk (full) so how many cals already??

[Hidden]

Why does wheatabix raise levels quicker...... Than what?

[Pigivi]

Would that be the same for flaked oats? Every time I have porridge in the morning I experience a drop in blood sugar after one hour or so - not the case if the the porridge is made with oat groats (pinhead oatmeal)