November 19

[HealthBuddyMelissa]

Do you set a step or mile goal each day? I have a goal of 10000 steps per day. I hit it consistently now, but it took a while to convince myself it was a good idea, lol.

[orangecity41]

I do a step goal each day of 2,500. That is enough for me. Somedays do more.

[Zest Administrator]

Hi HealthBuddyMelissa

Yes, I also set myself a minimum of 10,000 steps per day. I usually achieve it, and enjoy my walks. Well done on achieving your goal consistently too - I hope you're enjoying your walks. Lovely photo.

Zest

[HealthBuddyMelissa in reply to Zest]

Yes, I love to walk, especially outdoors. But, I can enjoy indoor walking videos if the weather is nasty or too hot.

[Agoodenough Administrator]

That's really good. Having the goal keeps up motivation and the more you achieve the goal the more you want to maintain it which can only be a good thing 👍