Another coastal walk

Hi all

I went around the coast again today, I was going to walk through the woods but couldn't as there are no toilets on that route whereas they are keeping one public toilet open on the coastal path, for those of you that have IBS will understand.

I started out absolutely fine but then had to rearrange my plans and walk the coastal path again as my tummy was playing up - I will never eat Buckwheat again for sure. I'm becoming more and more open about my IBS since taking part in a programme, I can't say anymore than that as yet. My diet is proving to be very problematic at the moment and that's because I cannot get spelt flour anywhere to make my spelt sourdough bread. The spelt bread I make definitely suits my tummy.

Anyway, back on to the walk, I hope you like the photos and hope you've all had a good day. I walked 24864 steps.

Here is the link to more photos in the Positive Wellbeing forum.

healthunlocked.com/positive...

Stay safe and well all.

Alicia

[Agoodenough Administrator]

Oh dear poor you that’s not good. Just when you get sorted something else happens. It must be very difficult. Lovely photos Alicia 🙂

[Hidden in reply to Agoodenough]

It's because I cannot get spelt flour, everything else I'm trying doesn't seem to work at present. I'm trying everywhere to get it.

Thank you, the weather has been stunning.

[elliebath]

Looks absolutely lovely 😊

[Hidden in reply to elliebath]

Thank you

[Zest Administrator]

Lovely scenery - sorry to hear your tummy was playing up though. Hope you're feeling better now.

Zest

[Hidden in reply to Zest]

Thank you Zest and yes I'm feeling a lit better thank you.

Hope all's good with you.

Take care 😊