NHS tips and advice on walking for health 🚶‍♀️

[Agoodenough]

Here is an article I saw which I thought some members might find interesting?

nhs.uk/live-well/exercise/w...

Ali🚶‍♀️🙂

[Kitten-whiskers]

Great post Ali, very motivating indeed x

[Agoodenough Administrator in reply to Kitten-whiskers]

Thank you. I thought so too. A little a day and you can reap the benefits 🙂

[Zest Administrator]

Hi Ali,

That's great information, thanks for sharing it.

Zest

[Hidden]

Hi Ali

Thank you so much for sharing, I've downloaded the app on my phone. I'd better get cracking.

Alicia