Here is an article I saw which I thought some members might find interesting?
nhs.uk/live-well/exercise/w...
Ali๐ถโโ๏ธ๐
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Great post Ali, very motivating indeed x
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Thank you. I thought so too. A little a day and you can reap the benefits ๐
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Zest Administrator 4 years ago Hi Ali,
That's great information, thanks for sharing it.
Zest
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Hidden 4 years ago
Hi Ali
Thank you so much for sharing, I've downloaded the app on my phone. I'd better get cracking.
Alicia
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