We all know how good it feels to get out and about whether walking for pleasure or fitness. Walking is said to help many health related problems such as anxiety, high blood pressure and stress to name but a few.
If you are interested in joining a walking group maybe to make a walk more sociable or for extra motivation the link below will show you where there are organised health walks in your area...let’s get walking. 🚶♂️🚶♀️
Walking for health is great idea to get out and about and meet other people and its taking the first step...
I love walking and have found that I go from day dreaming and enjoying everything around me to suddenly seeing the answer to a problem and then its not a problem any more, so yes walking is a great way of getting about and relieving stress at the same time.
I like walking in the city too and I often think how miserable bus stop people look but I guess they've further to go. I sometimes walk 2 miles into the city centre and I like that as its a hustling bustling road with lots going on... but I like coming home most LOL. 😊
Getting the steps in