I recently downloaded this app.
Someone recommended it, on it are different types of techniques, to handle travel sleep fatigue, over load etc .
I’m sure someone will get benefits from it .its definitely worth a go.
And remember breathe.
I recently downloaded this app.
Someone recommended it, on it are different types of techniques, to handle travel sleep fatigue, over load etc .
I’m sure someone will get benefits from it .its definitely worth a go.
And remember breathe.
CALM is the app.
Thanks I'm going to download this for my bf as he is just starting to go out in cars again etc x
Nice one Pat ; hope it helps you and others. I'll take a look. x