Everyone I’ve seen tells me I probably should take antidepressants.
My psychologist yesterday told me ,
It’s only a taught.
Ok here we go: I had a staff meeting last night , in central London at 6.30.
Now getting there was a painful, crowd busy noise etc.
Anyway great I get there just in time .
I go sit by a friend.
It takes ages for me to relax ,and try go “unnoticed”if that makes sense. The meeting is two hours first hour bla bla ...bla , second hour wine tasting , I’m doing good !! Then my boss asks us to read the labels on the bottles . It’s ok I’m back of house @ then my boss asks me too read one of the labels , ah it’s ok I won’t need to . No read the label come on stop stalling !!! It’s only about 30 words should take less than a minute. I did read and I’m still here . That was a horrible experience and I hated my bosss for it , that was yesterday. Because she pushed me I read it.and today I feel like a champion , it was Mount Everest and I did it . This could be a turning point it has boosted my confidence. Reading a wine label in front of about 20 people .. face your fear and you will win🎉🎉