Shaky legs :S

[lucyjenarog]

Hey ganggg,

Happy Fri-yay!

Does anyone experience a shaky leg?

My left leg gets very shaky in certain positions.

For example, pushing my foot down on the car clutch... it wobbles. I can't control it!

Are there any exercises to do that can control this?

Lucy

Xxx

[randomphantoms]

I would strongly suggest that you badger GP or hospital for a referral to neurophysiotherapy.

Working together with the therapist a lot of progress is possible.

Hope things work out for you.

[lucyjenarog in reply to randomphantoms]

Hey!

Thank you for your reply.

I'm still waiting for the NHS to refer me.

I'm having to be ever so patient

I shall keep you posted

xx

[angelite]

Hi Lucy,

I wonder if you have any noticeable leg muscle weakness/pain ( weakness/muscle fatigue can cause shaking ) ? Incoordination of muscle groups ( ataxia type injuries ) can also have this effect. One for your physio, I suspect. Squats and steps are high level muscle workouts and strengtheners if you are able to do them. These days I just ensure I walk plenty to keep my muscles as toned as they can be : ) Angela x