jacs

[jacs17]

hi,im new here as not had treatment an been left for 4 years now my gp;saying alot an I aint got a clue what I have besides brain bleeds epilepsy as only now starting although on 40 +as I was attacked .Beaten for 6-8 hours .i have balateral;pheunmnia,blood transfusions,now also the arthritis Fibromyalgia has hit all doing in isolation.

[RecoveringH]

well done for getting your thoughts down. keep doing it, it will get easier with practice. try to write a childrens story - simple words, about what happened. try to list the main things that occurred, then put them in order, then put them into a story. this will be very hard, emotions will kick in, preventing focus, short term memory will prevent you from getting it all in one day, put paper in kitchen so you see it daily and add to it. if you can put a story together on paper around what happened to you, you will be encouraging your body to accept and heal. at the moment, your body is in shock. its ok. but you need to move it on from this state. acceptance is the next step. try to write something, see where you get to.

best

[jacs17 in reply to RecoveringH]

thanks for reply as cops moved me im now housebound,in middle floor flat an environmental.health our prosecuting landlords for the state it is in.So my hands suffered I cannot do any cbt,until out of here but scared it be in as box.So there's another hassle an case yet im stuck in three years ago.im on 40 +tabs a day for life an had no support more isolation,only now being a guinea pig for gp;am able to maybe get diagnosis,for rest of me .Acceptance I can never do until I know what im facing an diagnosis;as I have that many now .So to accept is to be able to talk without flashbacks,nightmares,an I cant do that here as here is deemed unhabitable,yet im left here ?