I stupidly banged my head on my forehead when I bent down to put some food in my cat's bowl on Tues. It wasn't a huge bump but it has given me a head he since and I feel anxious about post concussion syndrome since last year's head injury and breakdown. 😖
How could I be so silly? The nurse I saw yesterday said it was minor and that all my vitals were fine. I am getting the same tingling in my face as last year and am petrified it will get worse.
Any advice to stop me worrying? I don't want to go back on any meds like antidepressants as they might make my tardive dysikinesia worse too.
I feel such a twit... Literally a head case! Why do I have such ridiculous and avoidable injuries?! 😥😔😖