Today was my 1st class in local NHS group for nutrition advice and exercise class. Had a minor melt down trying to fill in the Form. Luckily the instructor who takes the Health Active class I attend on a Monday was there and took me aside to discuss and fill out the Form.
Enjoyed the class and the attitude of those in the class and the instructor. It is however difficult to go from the person who teaches on health, nutrition and active lifestyle to the recipient , and from an active to inactive.
But I will succeed, I will increase my activity and lose the weight I have gained since my BI due to inactivity. Slowly, step by step. One day and achievement at a time.
Watch this space. ..