Hi, this my first day here. I am 18 mnths post tbi. Need help for night time, how do i calm down my brain if i am over exhausted. I was very exhausted at weekend so tired i was in bed early , fell asllep and woke late... that i can cope with but this week is different . During the day i have started a new disbilities class of a circuit of ten stations involving physical and mental activities then i played a new lotto game with the littlest grandsons. When i went to bed i watched my new brain on bbc iplayer...thrn i could not get to sleep. Even though i meditate at bedtime brain would not switch off. Yesterday was also full on finally woke at 10 daughter picked me up for swimming then my 1st day at aqua fit. Home then phone call to car insurance...phone calls are always more difficult than face to face... then 1st appointment with lawyer, then dinner on the way home as too tired to cook. Straight to bed at 7pm but usual suspects to help me sleep read didn't work.. couple of sudoku didn't work
help i was exhausted but my brain felt over excited and i could not calm it down... any advice?