I have been doing FODMAPs for about 10 weeks. Introduced some foods and surprised at what foods have affected me eg mangos, leeks and lentils. So it is a very useful ongoing exercise. I also went abroad three weeks ago kept to a gluten free diet and had no symptoms whatsover. When I returned home some symptoms reappeared notably the heartburn and some others. I understand that stress is a contributory factor in GERD but I don't want this to dominate the consultation tomorrow.
Sorry for the late question but I would really appreciate advice in how to use this appointment constructively instead of feeling disappointed. Especially as I get all muddled up when trying to explain things. I have kept a diary of food intake and symptoms to produce. FYI I am gluten intolerant not CD.