Hi I've just started a gluten free diet as a trial, not diagnosed celiac, and wondered how long it takes to notice a difference and also how long I would need to be on it to do a gluten challenge.
I have hypothyroidism and was diagnosed with CFS last year and my occupational health doctor suggested I try a gluten free diet. I did have the antibody test and the result was 3.74 range (0 - 4) so my GP said it was negative. I don't really have a lot of stomach problems but I get almost daily headaches and in the last 15 months have been getting severe migraines along with the chronic fatigue.
Any advice would be appreciated.