I am new to these forums but have read lots on this site recently.
The A-Z list of GF foods link as posted by Lynxcat has confused me please help !
The list states : Xanthan Gum - SAFE
But there is an article about this on here saying it should be avoided which is confusing as I have just started eating some new GF bread which contains Xanthan so safe or not ?
One other thing I would like help with please is Gravy granules, we use Knorr gravy granules which states GF on the label but contains Maltodextrin which according to the list and some articles on here is not suitable, do you or anyone know of a GF gravy granule without Maltodextrin ?