I have been diagnosed as coeliac for 18 months, and I am still learning. I have not yet got my blood test results down to where they should be, in spite of being very careful and mostly eating my own home cooking (and nothing else by my own home cooking thanks to Covid!)
I have some questions that I hope someone with more experience can answer.
Firstly I have given up oats (10 days ago) because I couldn't think what else I am eating that could possibly still be giving me a bad blood test result. I have read conflicting advice about this, but decided to follow the Australian "rules" rather than trusting the UK ones. Any comments about whether this is likely to be my problem would be helpful
Secondly, I have been reading old posts on here and realised that there is a potential problem with glucose syrup. I generally avoid sugar of any sort, but I have just read the ingredients on my packs of Kallo GF organic stock cubes, and one of the flavours lists glucose syrup. All three of the ones I have also list yeast extract in their ingredients. Should I be using them?
Finally - typing this made me wonder about gravy granules. I have just looked at my pot of Tesco GF gravy granules, and it lists maltodextrin - is this safe?