I am gluten intolerant (coeliac tests were negative) but my gastro last year suspected gluten sensitivity for my indigestion and bad bloating, hence I started the GF diet and felt so good!
I am also diagnosed with endometriosis (unfortunately) and a recommended diet for pain relief is to go GF (I already do that) and dairy free (and many more, caffeine free etc etc).
Since I cannot use dairy products what are good sources of calcium? I know almond milk and broccoli have some calcium but not enough unless you eat these all day! I really need to have a good calcium intake as I am in high risk for osteoporosis since my mum is suffering from this.
Sorry if this is not GF only issue, but I feel that in this site the majority of people have great knowledge regarding diets etc.
I would like also to ask since I am not diagnosed with wheat allergy but only with sensitivity do I have to be very strict with gluten? Cause I occasionally eat eg some chocolate that I know it could have gluten traces. My gastro had said that since I have the sensitivity I could end up with potential gut/intestines problems in long term. So should I be so strict?
Thank you in advance