Hi all, I've been lactose and soya intolerant for years. Then 6 months ago I became gluten intolerant and had to give up dairy completely (not just lactose). I don't really eat a lot of processed GF foods, so I hardly ever eat bread etc now, i.e. I've changed the way I eat for the better. So far it's actually been easier than I expected until the last few days. I have flu, with a raging temperature and feel absolutely terrible! I can't face eating meals but need something and this is where I've found being GF hard. When I was ill previously I'd eat toast with butter and bovril/marmite. Unfortunately I can't eat any of those things now, I can do GF toast, but I hate dairy free spread and can't find any savoury spreads to replace bovril/marmite. Anyone got any suggestions for easy snacky, savoury GF, diary free comfort food when you're ill?