This is my first post on here, so bare with me. Ever since I was a baby I have been lactose intolerant. I have always just put up with the stomach pains and cramps, or took medicine for it. As a child, I would always have stomach problems. We never knew why! After a while I noticed that whenever I had eaten something with wheat or gluten in it, my stomach pain would begin. I would be so bloated and my stomach would have sharp pains. Again, for years I have just dealt with it. But a few days ago, I decided to start eating a GF/DF diet. And, for these last couple of days, my stomach has not hurt! I have felt energized after I eat (which never happens). I have not been diagnosed with any type of gluten intolerant condition, due to the fact that I never go to the doctors. I do plan to continue eating GF/DF because it definitely helps my stomach! I was just wondering if there are any tips on, say, going out to eat, or a fast food restaurants. Since I can't eat anything dairy, it definitely limits my choices. And are there any brands if certain GF/DF foods you guys recommend? Thank you so much!