Has anybody tried any good diets in order to lose weight or any good tips ?

[mosqueta]

Having CD makes the diet quiet restricted in order to lose some weight. Any advise welcome!

[maidforit]

hi Mosqueta. The best thing I can recommend is to eat lots of veggies and fruit. If you aren't a fan of cooking then check out this site: bbcgoodfood.com/content/rec...

There's loads of different recipes, they are rated for how easy they are and people comment on them. I hope that's some help?

[mosqueta in reply to maidforit]

Thank you for your tips! Interesting link and quite useful!

[debpete04]

I started slimming world and have just lost a stone. 4 months,

It's good as u càn eat most things and still lose weight.

[anniet in reply to debpete04]

Hi, Well done in your weight loss.

could I ask did you follow the extra easy plan?

I was a member but have lost the plot of healthy eating (she says eating a wispa). I don't have coeliacs but autoimmune thyroid taking levo for this, (plus DH but the doctor won't say this,it goes away when I eat GF).

I was thinking of returning and would like some advice.

annie.

[laura_89]

I used weight watchers and lost two stone! It was simple, a few of their frozen meals are gluten free for that quick meal and if you join online its really simple! Best of luck!

[mosqueta in reply to laura_89]

Thank you laura! It just seems lack of time sometimes to eat the right food! I might join weight watchers to lose some pounds!

[Penel]

Try to avoid the 'free from' food in the supermarkets, if you can. They will pile the weight on!

[alifhp]

I find a combination of healthy eating and exercise (zumba in my case) works for me. If its got chocolate on - don't eat it! You will only want more. Instead of bread gf of course, I use a cos lettuce as my sandwich, filling it with lots of salad and a bit of grated cheese.

[Hidden]

Definitely avoid the free from....M&S salmon fishcakes have about 820calories per fishcake and their chicken crispbakes have a whopping 910 calories each! It was a real shock because they aren't exactly big things but eat 2 and there goes a day's worth of calories....I need to lose some weight so I am going back to cooking from scratch