GERD diet help : I don't know if anyone... - Gluten Free Guerr...

Gluten Free Guerrillas

10,815 members4,408 posts

GERD diet help

PatMAZ profile image
5 Replies

I don't know if anyone out here also has GERD, but I'll try. I am looking for condiments WITHOUT vinegar as a main ingredient, sine GERD people are not supposed to use that. It exists in mayo, ketchup AND mustard, as well as most salad dressings. I am going crazy trying to find substitutes for these items. Can anyone help me ? Thanks to all who comment.

Written by
PatMAZ profile image
PatMAZ
To view profiles and participate in discussions please or .
5 Replies
Marz profile image
Marz

Could you make your own dressings without the vinegar - olive oil and lemon juice splashed on veg and salads like the Greeks do is both healthy and delicious !

PatMAZ profile image
PatMAZ in reply to Marz

Olive oil is fine. Lemons, NG.

Marz profile image
Marz in reply to PatMAZ

Limes ?

PatMAZ profile image
PatMAZ in reply to Marz

No, citric acid is just as harmful as vinegar. I miss my citrus so much ! Also tomatoes are NG. Thanks for the thought.

fenn profile image
fenn

Google Nomato Sauce il of tomato sauce. It’s easy to make and great.

You may also like...

Damage from GERD?

Does anyone know if GERD causes any long term damage? GERD has been one of my major symptoms of...

Need some serious help trying to compile a diet!

but trying to compile these ingredients into recipes is a challenge too far for me. So if anyone has

Grandson ill again, although on gf diet. Help!

Help! Does anyone know what to do? Is there a good gastric specialist for children that anyone...

Anyone used the FODMAP diet?

still having symptoms, so I wondered if anyone here had ever tried it, and if it helped. Looking...

Hashi and gluten free diet

posted before and posted my blood results for comment, I was advised that having tested positive...