GERD diet help

[PatMAZ]

I don't know if anyone out here also has GERD, but I'll try. I am looking for condiments WITHOUT vinegar as a main ingredient, sine GERD people are not supposed to use that. It exists in mayo, ketchup AND mustard, as well as most salad dressings. I am going crazy trying to find substitutes for these items. Can anyone help me ? Thanks to all who comment.

[Marz]

Could you make your own dressings without the vinegar - olive oil and lemon juice splashed on veg and salads like the Greeks do is both healthy and delicious !

[PatMAZ in reply to Marz]

Olive oil is fine. Lemons, NG.

[Marz in reply to PatMAZ]

Limes ?

[PatMAZ in reply to Marz]

No, citric acid is just as harmful as vinegar. I miss my citrus so much ! Also tomatoes are NG. Thanks for the thought.

[fenn]

Google Nomato Sauce il of tomato sauce. It’s easy to make and great.