Bloating

I've tried not to look at my stomach in the mirror as much as before. I did just a while ago and I'm so bloated all over again🙈🙈!

Why is that I just don't understand. The bloating was going down just a little n it felt so good. Now I feel bak to square 1 with the bloating 😥

[Penel]

Are you eating ready-made gluten free foods like bread? All the additives can cause bloating.

[Hidden in reply to Penel]

I eat gluten free bread and most of the time home made food

[Rmichelle]

Have you had any cross contamination? It just takes a speck of breadcrumbs to be left on the side of the worktop to upset some people.😕

[Hidden in reply to Rmichelle]

Cross contamination problem is one thing I think im finding really difficult I think..how does everyone cope!I don't think I have had any cross contamination that I can think of

[Rmichelle in reply to Hidden]

Cross contamination is so easy, i do not eat out anymore as you are putting your trust in a stranger regardless if the meal itself is gluten free,, at home i have seperate utensils, baking tray for my food, seperate butter container, and seperate worktop for my food prep-we have to be so careful and literally a pain in the neck basically😕 to stay well.

Maybe its a gluten free bread you are eating that contains maltodextrin or sone type of gum, xheck the labelling and see if you feel better without bread? You may need to eliminate certain foods to find the xulprit and make sure you are not eating gluten in any foods.😊