Hi all, I just signed up for this forum. I'm not celiac, but I found out that many people have experienced relief from arthritis by giving up gluten, so I did, and I won't go back. Since I'm not highly allergic to it, I haven't looked for all the hidden gluten in stuff, but have eliminated by far a huge percentage of it, and it has really helped my joints. Thought I'd monitor what goes on here to see what all gluten does to some of you, and tips on what you eat/don't eat. And just recently I decided to try dairy free to see if it helps with restless legs. I think it does! But fake cheese- yuck! I didn't see a dairy free community, but I noticed some of you are doing that too. I'm mostly just working on getting away from processed junk and eating real food.