I am allergic to dairy, gluten, eggs, gliaden, soy, bananas, walnuts and shrimp. Also sensitive to some other foods. Today tried rice to start elimination diet. Ear ache, sinus drainage, swollen lips. No more rice for me
Rice allergy plus all grains + more - Gluten Free Guerr...
Rice allergy plus all grains + more
Oh no! That must be tough as it seems to be a very popular fall back staple and used in all sorts of flour mixes too :/
Did you mix the rice with something?
Certainly dont envy you! How are you with potatoes?
I wonder why only turkey and lamb meat? If you're looking for maximum nutrition organ meats like liver would be a better choice. Try some fish such as salmon.
Perhaps have a look at Sarah Ballantyne's PaleoMom site for an alternative approach to an elimination diet, or The Autoimmune Protocol.
Good luck with sorting out your diet.
I was looking at a recommended elimination diet and fish, lamb and turkey are what was recommended as foods that caused the least allergic reactions. I have done a skin allergy prick test twice and an IgG4 test 5 times. Rice scored low but I sure had a reaction. I get reactions to chicken. I hate fish. I do eat bison, pork, and a little beef