first let me update you: my gluten free journey is going well...
still losing weight (yay)
but did come in contact with some gluten last weekend & let me say it caused a storm in my stomach that I was not prepared for to say the least.
getting rid of gluten is probably the best thing I have ever done for my body...
BUT here comes the TMI
besides when I accidentally consumed gluten, I am having trouble making bowel movements - coming from someone who used to have them regularly.
Why is this happening? what can I eat or do to make them more regular? Is this normal?
you guys are the best-- I know I will hear from you soon.