So I have had bubling away intermittently in my stomach for past 3-4 days after eating 4 slice of wheat free rye bread each day 2 days prior.
I had rashes and brain fog, now I have gluten free oats but I'm not sure if they will get contaminated with the gluten already in me, so I'm scared to eat.
I struggle with what to eat as I'm health conscious and also my dinner is always buckwheat pasta. The buckwheat pasta I introduced to my diet the same time as the bread, so I don't know what is causing it. Now I'm confused as I can't think of anything to eat (I am vegan).