Multivitamens

[trelleborg]

Hi aĺl its me again i am taking a multivitamen wellman says it is gluten free but i am sure that when i take them they cause be slight back ache also any advice on pain killers 

[Hidden]

Hi trellborg, if a supplement made my back ache I'd stop taking it rather than take painkillers. So I'd look for a multivitamin that agree with you and or better still try and get plenty of vitamins from your diet. 

I checked out Wellman ingredients for their original vitamin supplement and it's quite a list and appears gluten free from a codex point of view. But I see it contains modified starch,sucrose and glucose. 

I found with calcium supplements I got lower back ache because my kidneys had to work harder to get rid of the excess calcium carbonate as we only absorb a fraction of it, so I stopped taking them. 

Ingredients

Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Carrier: Glyceryl Tristearate]), Magnesium Oxide, L-Carnitine Tartrate, Tablet Coating (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Caprylic/Capric Triglyceride, Natural Source Colours [Titanium Dioxide, Iron Oxides]), Zinc Sulphate, Vitamin E (D Alpha Tocopheryl Acid Succinate) (from Soya), Niacin (Nicotinamide), Thiamin (Vitamin B1 as Mononitrate), Silicon Dioxide, L-Arginine, L-Methionine, Para Amino Benzoic Acid, Ferrous Fumarate, Citrus Bioflavonoids, Pantothenic Acid (as Calcium Salt), Vitamin B6 (Pyridoxine HCl), Vitamin A (Acetate, [Carriers: Gum Acacia, Sucrose, Starch, Tricalcium Phosphate, Antioxidant: DL-Alpha Tocopherol]), Natural Mixed Carotenoids (Betacarotene, Modified Starch, Corn Starch, Glucose Syrup, Antioxidants: DL-Alpha Tocopherol, Sodium Ascorbate), Manganese Sulphate, Anti-Caking Agents: Silicon Dioxide & Magnesium Stearate, Hydroxypropylmethylcellulose, Riboflavin, Siberian Ginseng Extract, Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Copper Sulphate, Co-Enzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Potassium Iodide, Biotin, Vitamin B12 (Cyanocobalamin).

[trelleborg in reply to Hidden]

Thanks jerry for your time and effort now reading your list i have noticed corm starch at present i have a problem with corn so maybe it is both as for the pain relief it wansnt for my back it was for tooth ache i just wonderd what pain relief is best for celiacs have a nice day

[Jacks in reply to trelleborg]

If you asked the gastroenterologist they'd say paracetamol as NSAIDS  and asprin can damage the gut (paracetamol just poisons the liver!)

Hope you've got an appointment with the dentist!