Hi all, it's my first questions on here so please be gentle.lol.
I have been totally GF for 4 months now and am also looking at dairy as I am still reacting to something. I am a autoimmune thyroid patient and am mainly managing my own health problems due to the lack of knowledge from GP's and consultants so any tips/help you guys can offer would be appreciated.
I am at the stage where I am running around in circles not knowing which food is causing which symptom so am looking to have a extensive food allergy testing done. I cook all my own food from scratch and don't go anywhere near the "free from" sections in the supermarkets, I have been a veggie for 25+ years (which is making it harder for me) and am into gut health/issues as I know that my autoimmune illness started in the gut.
Could anyone suggest a way forward for me and also where to go for allergy testing.
Thanks for reading.