Suggestions for sandwiches: Can anyone... - Gluten Free Guerr...

Gluten Free Guerrillas

10,873 members4,426 posts

Suggestions for sandwiches

Trenny profile image
14 Replies

Can anyone suggest fillings for sandwiches, please. I do not like lettuce and am fed up with cheese!

Written by
Trenny profile image
Trenny
To view profiles and participate in discussions please or .
14 Replies

Hi there,

Hopefully this will give you a few ideas? x

juvela.ie/gluten-free-lunches/

Hi Trenny, there's a variety of sandwich fillings that are gluten free, like eggs, cold meat, tinned tuna/salmon. Then if you like spreads there's humous (chick pea spread) and Tahini (sesame seed spread)

Many pate's are gf and Tartex ones are vegetarian and I really like mushroom pate and on toast it's really nice too.

I eat nut luncheon in sandwiches/rolls sometimes and I buy it from Holland and Barrett and that is clearly labelled gf.

As you don't like lettuce but if you like cabbage you could buy or make coleslaw.

And I hope this helps,

Jerry

pvanderaa profile image
pvanderaa

My staple is peanut butter and either peach jam or marmalade on toasted Udi gluten free bread.

Or forget the sandwich entirely:

Tuna mayo can also be eaten without bread.

Kale "chips" (or crisps) - strip the leaf from the stalk into a large bowl. Toss with olive oil and sea salt. Tip out onto baking sheet and spread into a thin layer and bake 20 minutes at 350 deg f (sorry in don't recall the gas mark or Celsius setting). Great source of folate and not at all like lettuce.

Roast beef sprinkled with a little salt and fresh sliced tomatoes.

Corn tortillas and salsa.

Tacos without cheese.

I love left over cold roast beef or roast leg of lamb with tomato for my sandwiches, I think Udi's tiger bread the best. I also make salad sandwiches with lettuce and used rocket leaves instead for a bit of zing.

Mabes profile image
Mabes in reply to

Fidgetsmum - if you like Udis Tiger Bread have you tried Tesco's GF tiger bread rolls? They are own brand and come in a pack of 4. I found them to be a great texture and a pleasant taste.

in reply toMabes

We got some one day but cannot find them when we go shopping. our local Tesco is good but I think everyone who is GF here grabs up the rolls before we get there.

I am not a bread roll fan, hubby is. I prefer thinly sliced bread or toast for my sandwiches

My favourites both skip the butter/spread for something more interesting:

(1) Spread the bread with hummus then fill with avocado and grilled bacon

(2) Spread the bread with a light cream cheese (Philadelphia or a Dairylea triangle will do!) and a thin smear of Marmite, then fill with "dry" cucumber, by which I mean cut it lengthways to remove the centre so that your sandwich doesn't go soggy.

Pink_Bear profile image
Pink_Bear in reply toDartmoorGuerrilla

I thought Marmite was unsafe? Celiac.com says "yeast extract from brewer's yeast is considered unsafe for celiacs" - so it may be OK for those with an intolerance, but not for anyone with Celiacs.

DartmoorGuerrilla profile image
DartmoorGuerrilla in reply toPink_Bear

Good point but I've found that for some reason I can tolerate Marmite, even though I can't tolerate some foods that are only 4 or 5 parts per million and technically gluten free.

Pink_Bear profile image
Pink_Bear in reply toDartmoorGuerrilla

Oh maybe I'll try it ! Although I always loved it I haven't eaten it for years.

And another one if you have leftover cold lamb from a Sunday roast. "Sheep dip". That's thinly sliced lamb with mint mayo. A 3:1 mix of Hellmans and drained mint sauce. Yummy!

appletina profile image
appletina

I like prawn and Mayo or smoked salmon

Trenny profile image
Trenny

Many thanks, all. Plenty of ideas to keep me going!

Mabes profile image
Mabes

Late idea - egg mayonnaise with sliced avocado.

Not what you're looking for?

You may also like...

Looking for a GF bread that is nice enough to make sandwiches with ....

would really like to take sandwiches to work, but so far all the sliced bread I have tried is ok...
Violetblue profile image

Gluten free school lunch suggestions?

hi there, in a final act of desperation I'm going to take the house completely gluten free and see...

Desperate for bread

I need a recipe for dummies for bread.. Can't tolerate the GF stuff.. But desperately need bread...
Ian67 profile image

Anyone know or have any suggestions what I can do that will improve my fatigue symptoms? Know anything that works?

I have noticed that I have been running out of energy after lunch recently (lunch is gluten-free...
Regalbirdy profile image

Treatments for getting glutened

Got glutened from an indian last night. They assured me me that they were careful about cross...

Moderation team

Irene profile image
IreneAdministrator
FionaGFG profile image
FionaGFGAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.