An odd bowl of cereal maybe a couple of time a week. Caused my major constipation an pain that was waking me in the night like a nail hammered into my right side 2/3 times a week. Along with feeling drained and exhausted. Not much of a bread eater but loved pasta too. Milk has always been a problem for me since being a child esp full and half fat. This caused my poo to go very tary. The bloating seemed to be caused by eggs and cheese. So I spread this out during the week and seem better since doing this as well as having koko milk. Pretender I think there is something that you said about alcohol causing palpitations as this does seem to happen when I go out for drinks. This is a new one for me but have noticed it recently. I am also keeping my eye on spicy products as I seem to be getting a lead brick feeling across the whole of my middle area whenever I eat anything spicy. My bloods are definatly showing that I am not absorbing iron. Have been ruled out for inflammatory bowel diseases. Only coeliac left on the list of causes now. It does seem that I get in control one minute but then another symptom appears and I have to start the process of finding the cause yet again. My dietician did help with regards to starchy products and have good advice about not reheating foods. Ie potatoes and pasta products and put me on yakult. To help with digestion and the toxic gases that can create in the bowel. I hope this helps any other new people trying to eliminate. I'm still learning and still slightly suffering but have definatly improved since wheat and gluten free. Many thanks for all the experienced helpers on this site xx
Last edited by tetloww
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