baked potatoes: has any 1 reacted to... - Gluten Free Guerr...

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baked potatoes

barny profile image
13 Replies

has any 1 reacted to theese as when i have 1 i am bloated and mrs tiolet comes in i only use butter not very bad but its evry time

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barny profile image
barny
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13 Replies
meanioni profile image
meanioni

There's nothing in a normal potato that should trigger a coeliac reaction. My guess is its the butter, being derived from milk and some coeliacs have related milk issues.

Watch out for margarines though as most contain buttermilk. I use Vitalite or Pure range is OK. Aldi also do a nice sunflower spread which is gluten and dairy free.

Maybe try one with one of the above spreads and see if it makes a difference.

barny profile image
barny in reply tomeanioni

hi thanks so much as the margerine i used i hadnt had b 4 so will stick to vitalite it was asda olive spread i used x

Hi Barry, are these potatoes you bake yourself? If you get these in cafes they may well be contaminated by gluten- if you watch people they pick them up after handling sandwiches and put them on the bread board and cut them with the bread knife. I used to think they were an ok option when out but now I never touch them in cafes.

barny profile image
barny in reply to

it was my own so must have been the marge thanks x

barny profile image
barny in reply tobarny

gonna stick to butter lol x

meanioni profile image
meanioni

Ah good point. I had this recently myself in a cafe in Olympia Exhibition Centre. I made them give me a new one which had been cut using a clean knife.

To be fair once I raised it they really did make a point of doing it properly.

However that was only because I could see what they were doing and had the kitchen been out of sight it would have been a trip to toilet-land again.... :)

FionaGFG profile image
FionaGFGAdministrator

Hi Barny a few points to consider

- when newly diagnosed many coeliacs can't tolerate any dairy until the villi grow back so that means avoiding milk, butter etc for 6mths and slowly reintroducing

- Pure branded dairy free olive oil spread is v good and tastes nice (avoid Soy as it can interfere with yr hormones & is inflammatory)

Are you being careful & making sure no one shares your butter or spread? Any small breadcrumbs can cross contaminate you

Do you also react the same to part baked bread GF baguettes ? Or chickpeas, pears, apples? If so you may be reacting to FODMAPs (search our directory). Complex carbs/ sugars can cause problems in anyone with bowel issues or damage.

I reacted to everything I ate and bloated like a whale for 6mths - 1 yr when going strictly GF - it does settle as the villi heal.

meanioni profile image
meanioni in reply toFionaGFG

As I've said before - permanent milk problems, I think are a more of a problem in coeliacs than many (inc. doctors) realise.

See Swedish study: ncbi.nlm.nih.gov/pubmed/173... where they discovered 50% of coeliacs they tested had coeliac like gut reactions to milk.....

Its not a well-researched area but one I think needs more attention.

barny profile image
barny in reply toFionaGFG

iona i think it was the mararine look on lable had skimmed milk powder i have brought flora now and yes i react to brown gf bread aswell its nice to hace advice thanks thanks and am carefull not to get contamanated xx

meanioni profile image
meanioni in reply tobarny

Flora's not dairy free - has buttermilk in it. Try Vitalite or Pure instead.

barny profile image
barny in reply tomeanioni

hi got some yesterday never had it before and its nice thanks x

Janey39 profile image
Janey39

I cannot eat baked potatoes due to the fibre content, love baked potatoes but now eat sweet potatoes so I don't feel so bad. Also when you reheat potatoes it changes the fibre structure which also can cause problems.

barny profile image
barny

hiya yea i thought that because its evrey time i have 1 and i react to brown hifirba bread aswell thanks a lot

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