I don't know if this wilI help anyone else struggling? I posted in here a while ago saying that I was having a problem staying away from the gluten... I have been very good since all your encouraging posts. I am intolerant not CD. I do get a reaction but it has never really "hit" me before. Yesterday I went out for a meal, was told they gluten free menu's but once seated they couldn't find it!? I succumbed and had a "normal" meal... Today, I have had the biggest reaction to date, severe tummy upset, terrible pains in my stomach, headache and feeling generally bad all day. This has finally made me realise the damage I am doing to myself as the reactions seem to be getting worse each time I lapse... NO more gluten for me!!