This is probably a really stupid question but I am having a 'blond moment' as my husband would put it! I am recently diagnosed with gluten sensitive enteropathy and I have never had symptoms of being'glutened ' but just feel generally unwell and really tired. The dietician has told me to increase carb intake and my free Juvela hamper arrived today. My question is ,is it ok to have wheat starch? And can it cause more damage to my villi?