I have a gait problem that I go to a physical therapist for, and I've noticed certain symptoms improved from that, but I still experience frequent and often disabling brain fog. It is to the point that I stopped driving early this year because I feel that I'm a safety risk behind the wheel. It also keeps me from being able to work or go back to school.
So, getting to my question, has anyone been treated for brain fog and if so, how? And additionally, did it work?
Written by
Kenzieb
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I found my omega 3 levels were critically low ( something the hospitals and doctors in Australia never checked) saw a private specialist who discovered this. The supplements have helped ease brain fog
I hope you find something that works for you...
My neurologists have me on NAC, magnesium, riboflavin, and I’m in cognitive and occupational therapy to keep my brain fresh.
Fish oils magnesium b vitamins water 75 per cent water is brain to body function
Remember your
dehydrated before you feel thirst feeling fact. Don't loose hope
There so many people struggling be the one who says I'm not giving up. Use visual promos and checking boards short-term memory use recorder say drink
Like we use in our home. Visual reminders.
Make sure not got b vitamin deficiency like b12 Dr told me this causes all sort problems
Depression fatigue nerves ect memory fog also comes with depression that be lack vitamin d
Dont be frightened to ask for help ask don't be afraid to
exersize you need keep brain active and incresases serotonin happy hormone more person stresses you release in happy hormone
Makes feel worse
And memory games colouring drawing
Crosswords wordsearches
Need to keep focus focus on postivity
Join group reki and spiritual healing up to you but don't give up.
Music you know something and fact
Listing to valdi make sure hydrated
Is brilliant concentration motzart batoveen classical music proven increase alert ess
Brain fog vile..... You know what's happening you just overloading brain to much stuff it's like overload
Don't try take to much on
Your just overload not at time.
Brain fog comes from
Overload it's functional shutdowns the brain having rest
Things like caffine chocolate
They make anxiety worse.
Honestly all helps xxxx good luck
brain gut connection you need good gut so stops the gut leaking to brain
This cause more symptoms it's fact read blood group diet
Remember we are what we eat just maybe you could be eating
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