some advancement about diet

[Maxone73]

ok, too soon to call, not PCa related, but worth knowing

prostatewarriors.com/2024/1...

[dhccpa]

Thanks. I think many who consider keto or even start would be shocked to know how many sources indicate that fat content should be 75-80% or even higher. Not sure every source agrees, but that's what I've read quite a bit. Tough standard for most to really consider given their previous diets.

[Maxone73 in reply to dhccpa]

Most are like "yess, steaks all day!!"...sorry, does not work like that 🤣🤣

[Maxone73 in reply to dhccpa]

alternatively, from the evening of day 2 of my fast mimicking diet week, I get into ketosis anyway

[dhccpa in reply to Maxone73]

Meaning under 500 calories/day without regard to food types? Or still restrictions on food types?

[Maxone73 in reply to dhccpa]

Valter Longo protocol is mid-high fat, moderate carbs and low proteins for the fast mimicking diet, not that you do have space to fool around when you aim at 400 kcal per day

But calories restriction itself is enough to get into ketosis