Silly question i guess but a now ex friend said that i eat too much yoghurt. I absolutely adore activia 0% as so fruity and can eat up to 4 a day and rather than ice cream now i eat frozen yoghurt and occasionally will have yoghurt drink. She said yoghurt makes IBS worse so now im worried i am causing my pain myself!
I have given up chocolate and cheese to a degree only occasional now but surely i dont have to give up everything?
Does anyone else have probs as a result of dairy?