Hi does anyone do meditayion as a pain relief from fibro? was talking to lady bout 63 few weeks ago she jus been diagnosed and is anti tablets and she goes to her bedroom and meditates! anyone else find that this works, i think that it would for bit but dont think half hour getting deep into my inner self and my thoughts would see me through the day but hay why not give it a try i will try anything, she does not put on any cd s or anything she just literally sits or lays on her bed and closes her eyes and just totally relaxes down but i know if i heard a noise outside i would jump up and it would disturb my train of thought or someone would call or text. any thoughts ?????? love and soft hugs Diddle xxxx
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