Fertility food,diet,exercises

[M_fertile]

Hi ladies!!

M posting for the 1st time and not very familiar with the short forms too. Can anyone suggest me a fertility diet or some foods that I may eat quite often to secure my pregnancy in the coming months. I had a failed miscarriage 2-3 months back. It didn't survive for more than two months.

Any other suggestion is also welcomed!!

PL help

[Lilly12255]

I am following a no carb high protein diet. No caffeine and no alcohol.

[M_fertile in reply to Lilly12255]

Thanks! No caffeine means no tea and no green tea even🤔🙉🙈

[Lilly12255]

Only veg, meat, fish, nits cheese and a small selection of fruits. But I don’t know yet if it will help. In any case, it helps avoiding hormonal swings I read

[M_fertile in reply to Lilly12255]

Thanks Lilly 😊

[Arlie123]

I would highly recommend reading the book ‘it starts with the egg’. A wholefood, balanced diet with plenty of fruit and vege is recommended - in particular a Mediterranean diet. Well worth a read x

[M_fertile in reply to Arlie123]

LL try looking for it online. Thanks!😊