hello find it hard 2 relax stressin out

[jadesfamily]

any1 find it hard 2 relax not thinkin about bein preg as im finding it hard 2 relax at the same time

[Hidden]

Try to think of yourself as PUPO - pregnant until proven otherwise. Good luck xxx

[genten]

Yes! It's always on my mind, I just think to myself that I will be a mother some day. x

[LegoBatgirl]

I'd always advocate counselling, your clinic can help with helping you find someone you trust to talk to you and help you to calm down. There's also so great meditation apps and breathing techniques you can use if you think that will help you to stay calm. Best of luck wherever you are in your journey

[jadesfamily]

thanks every1 xx

[DianeArnold Partner Nurse Fertility Network UK]

Hi jadesfamily. Treat yourself to a nice relaxation CD and get into the habit of listening to it each evening. Acupuncture is good for stress too. Good luck! Diane