NAFLD

[Whiskymac]

Care for my husband full time. I have been diagnosed with NAFLD. Have had scans and numerous blood tests. Have also been told i have cysts on my ovaries and am waiting date for operation. There was a possibility that i had cancer but it has been confirmed i am clear.

i am struggling to sort out my food plan for NAFLD but finding it difficult as i am allergic to all seafood and wondering what to have instead. i have a breadmaker and hope someone has a healthy recipe for a loaf.

[nash2 Partner]

Hi Whisky

Welcome to our band. Here is our view of a diet for NAFLD. You can substitute flax seed and its oil for the omega 3 in the fish recommendation.

fattyliverfoundation.org/na...

Wayne

[LindaC in reply to nash2]

Hi - just joined here - thank you for the dietary recommendations - what about including avocado oil, as well as olive oil?

[nash2 Partner in reply to LindaC]

Avocado oil is excellent but usually pretty expensive

[LindaC in reply to nash2]

Thank you for replying - I've been getting mine from Co*tco for several years now at a good price.

[Looking4Health2]

Hi there! I also had cystic ovaries and a cancer scare and full hysterectomy about 8 years ago. So, I get that and am sorry you are having the stress of it. I was diagnosed with NAFLD in January of 2020 during a very stressful period of my life and have been making serious change since November 2020. (Down 35 lbs and blood tests improving) I still eat skinless chicken breast. I don’t have a good loaf recipe, but have the occasional slice of Ezekiel bread (store bought). The FLF dietary recommendations have been extremely helpful. I welcome you to the group and wish you luck!