My doctor put me on a diet to reverse m fatty liver and high cholesterol; 40% carbs, 30% fat and 30% protein... which cuts out all bread pretty much. But she never said what I️ should avoid (is some sugar ok if I’m not over my calories etc? Can I still have a glass of wine?). And she also didn’t tell me whether there were some foods that would help my progress more than others. Does anyone know the do’s and donts?