What if my nearest and dearest don't l... - Fasting and Furious

Fasting and Furious

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What if my nearest and dearest don't like the idea of me fasting?

S11m profile image
S11mVolunteer 70lb IF20
4 Replies

The "Welcome Newbies..." pack might assure them that (Intermittent) Fasting ¿and Low Carb? are good for you.

healthunlocked.com/fasting-...

Before we got "civilised", when we were hunter-gatherers, we often did not eat for days - and this is still normal in some tribes today.

Fasting is, perhaps, the one thing on which the Prophet Mohammed, Buddha and Jesus Christ agreed - and fasting has been practised in many regions, cultures and religions for thousands of years.

You have to fit fasting into your work/family/social schedule...

You can eat breakfast and fast late, or you can miss breakfast.

You can have a binge/party weekend and then fast for 36 hours!

Cooking is a potential problem... cooking food for others makes it difficult to not eat, and eating anything would break your fast.

You can substitute low-starch ingredients into your existing recipes - and you can cook potato for the rest of the family but have none yourself.

I hope your "nearest and dearest" will want you to live (and thrive) for an additional ten years?

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S11m
Volunteer 70lb IF20
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Stoozie profile image
StoozieAdministrator

I will delete this later! This is great, and exactly as I imagined.

In my head, the worried family member is saying 'isn't it all a bit extreme?'

Would perhaps an emphasis on the longevity of fasting as a practice (many hundreds of years in Islam for example) also reassure this person?

Vale57 profile image
Vale57 in reply toStoozie

My OH was a bit concerned when I first started, especially the longer fasts. but now can see that I am not going to fade away and faint, and am in fact, more energetic ON a fast and get edgy when I have had a day with more carbs in.

He has gone from trying desperately to get me to join him in meals, to just saying 'Are you eating of fasting today?'

HOBIEONE profile image
HOBIEONE

Good luck & give it a go, when I was busy at work I used to really ENJOY to miss lunch. After being T1 since 1966 can you imagine ? Food food no thanks

san_ray70 profile image
san_ray70

When I do not eat at all my blood pressure drops, this morning I woke early and ate some low cal biscuits. I did not eat breakfast at 12.30 I had home made soup and a bagel also a low cal cake. At 5pm I had a steak and chicken and veg mix. Then I ate banana and fromage frais with a sml portion of ice cream.

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