Hello everyone, as this is an important weekend for many muslims who also fast this weekend, I think it's important to support everyone who fasts and for whatever reason, I also think it's very interesting understanding each others cultures and beliefs especially as 1.6 billion muslims will be celebrating Eid al-Adha around the world and I wish everyone who is fasting well.
Here's an article please see:
Fasting, The Hidden Key to Success. 
Fasting to get out of the weight loss doldrums 