Tips to burn fat faster incl 20:4 not only for aging ​females

[S11m]

The first 10 minutes of this is informative - not only for ageing females.

(My grammar checker tried to turn that into "for foraging females")

youtu.be/1VviEXXp-ks(Not working as expected?)

[Hidden]

Hi S11m, I agree some interesting points at the beginning, and I smiled at foraging females. So thanks for posting, I didn't have time to watch it all the way through as it's over 30 mins.

[Stoozie Administrator in reply to Hidden]

Jerry the content is all in the first 10 minutes. She just addresses people's facebook comments in the last chunk. Mostly lots of 'you go girlfriend!' and 'drink mineral water'.

[Hidden in reply to Stoozie]

It’s a good job I only watched the beginning then.

[S11m Volunteer 70lb IF20 in reply to Stoozie]

Thanks, Stoozie , if you have watched it all, and we have your report... I will not feel I have to watch it all.

[Cosmo501]

A useful synopsis. Thanks for posting! Foraging instead of ageing would be great 😂

[Vale57]

Good information here. I think I will maybe try changing to a 4 hour eating window in a few weeks in place of the 5:2 ..... sounds like my next step.