I do ashtanga vinyasa yoga and have done it up to four times a week, each session is around 1.5 hour and it can be a bit intense. I took a six week break and just recently went back. I'm not underweight but I'm kind of on the lower side of healthy bmi and when I exercise regularly I can get a bit muscly and skinny looking and my acupuncturist keeps recommending to me to put on weight to help me conceive.
I therefore thought that maybe doing fertility yoga might be gentler, burn less calories and be more more calming for me. I bought one dvd and I only did half of it but all these poses that are aimed to improve blood flow to pelvis are just leaving me in pain. So disappointed!
I'm wondering if anyone has had the same experience? Should endo women not do stuff that increases blood flow to the pelvis? I was also wondering what you recommend, should I persevere?