Hi thought a positive post might help people. I have numerous symptoms with stage 4 endo. Currently under bgse who won't operate as too complex and risky.
Ginger capsules help nausea
Sage capsules help hot flushes changes in temperature
Lindseed helps with inflammation and bowel problems
Milk thistle helps get nasty meds out your body
Magnesium and potassium help leg cramps brought on by meds
Peppermint helps digestion reduces heartburn indifestion
Beetroot helps heart palpatations
Aloe Vera helps digestion and bowel problems
Chiropractic helps pelvic pain as it realign me
Physio endo specialist has helped with chronic daily pelvic pain and I continue with the exercises suggested
Acupuncture helps with random nerve pains and sinuses
Best of all coming off the cerezzete hrt and solider
Meditation helps relax me I use insight timer app which is completely free gas a great selection of guided meditation and music on there
I've made diet changes by cutting out food intolerances still waiting for this to kick in now I'm off the meds
Other useful tricks take a relaxing cd to be played when having an mri
Build a good rapport and relationship with the bgse endo secretary as this has helped me with all the communication problems etc I have with bgse. Even the consultant I saw 2 weeks ago had picked up on this!
Last but not least don't let the b***ears get you down.
Hope this helps some of you 🤗